STRENGTH TRAINING AND CONDITIONING

Kettlebell Training and Body Weight Intervals

Using a combination of kettlebell training and body weight interval training, we can really get those muscles aching and those lungs burning especially during or after a session of fight fitness training.

So, if you’re really looking to push your body into the zone of maximum fatigue and smash through the calories, combining the focus mitts and Thai pads with the Kettle bells and body weight intervals will do that big time.

 

 

 

 

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