Thump! Transform your life with boxing.

Padwork will develop your co-ordination, spacial awareness and reaction time. And, yes, the pads can hit back. So you’ll acquire the defensive skills to block, slip, parry, roll. The drills are varied and changeable with additional emphasis on breath control, how to stay relaxed and conserve energy, and maximising power.

Training will also cover:

  • stance
  • balance
  • footwork
  • distancing
  • timing
  • pivoting
  • discipline
  • defence

In one sentence. You’ll get fit, develop physical and mental strength  and punch your stress to smithereens.


dane pad training

The weak are made strong

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