“To me boxing is like ballet, except there’s no music, no choreography, and the dancers hit each other.”            Jack Handey 

credit: flickr images Paul Penu

Welcome to 2017 A new year is here and for all of us that means new challenges and new adventures. And that includes our health and fitness. It’s challenging to look after our health and for some of is it’s especially challenging to keep our weight in check. Good health is not handed to us on a silver platter. We have to work at it. Continue reading TOTALFIGHTER fit CLUB: Issue 2

TOTALFIGHTER fit: Year 1 over

Martial arts is not about fighting; it’s about building character.” Bo Bennett

I wish to thank all of you who make TOTALFIGHTER fit possible. Without you, the client, there is no TFf. Everyone has trained hard, listened intently and has been respectful of what I’ve had to say. I cannot ask for more. I’ve thoroughly enjoyed training all of you. Continue reading TOTALFIGHTER fit: Year 1 over

Simplicity the Key

Bruce Lee and the philosophy of mastering simplicity

“I fear not the man who has practiced 10,000 kicks once but I fear the man who has practiced one kick 10,000 times.” Bruce Lee

We get better with practice. That’s a given. In the world of martial arts, another given is that the majority will never come close to matching the skill, artistry and uniqueness of the iconic Bruce Lee or contemporary talent such as Anderson Silva but that matters none. What does matter is Continue reading Simplicity the Key

The weak are made strong