Blog

Can you teach yourself boxing?

Boxing, The Purest Form Boxing in the purest sense is the opposing skills of punching and avoiding punches. It’s ying and yang. Attack and defence. It’s both brutally simple and dazzlingly complex. From the raw power of one-punch knockouts to subtle moves to lightning...

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Train Muay Thai: 8 Reasons

Why train Muay Thai? Octopus in design, Muay Thai (often called Thai boxing) is an “8-limb beast” that challenges and fatigues all the major muscle groups. No limbs remain idle or go to waste. From kicking, punching and elbowing to delivering a fierce knee strike,...

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Boxing Benefits: 8 Reasons to Box

Boxing training has so many benefits. Vigorous and challenging, it's a full body workout that asks questions of your stamina, co-ordination, reflexes and heart. And most importantly it's fun. The majority of people who puts the gloves on for the first time and hit the...

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Boxing Muay Thai Brazilian Jiu Jitsu: Values and Principles

My core beliefs and foundations for living decently and respectfully, transcend to the continual delivery of excellence in boxing, Muay Thai and Brazilian Jiu Jitsu training. Treat and train others as you expect to be treated and trained. Boxing Muay Thai Brazilian...

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Simplicity the Key

“I fear not the man who has practiced 10,000 kicks once but I fear the man who has practiced one kick 10,000 times.” Bruce Lee We get better with practice. That’s a given. In the world of martial arts, another given is that the majority will never come close to...

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