Boxing Muay Thai Brazilian Jiu Jitsu

Train with Dane: Personal trainer Wollongong

  • MMA Wollongong
  • Personal Trainer Wollongong
  • Boxing
  • Muay Thai
  • Brazilian Jiu Jitsu
  • Other
    • Tai Chi (Stress Therapy)
    • Strength Training and Conditioning
    • Special Training Needs
    • FAQs
    • Privacy Policy
      • Privacy Policy
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  • Get in touch
  • Blog
  • Testimonials

Boxing Muay Thai Brazilian Jiu Jitsu

  • MMA Wollongong
  • Personal Trainer Wollongong
  • Boxing
  • Muay Thai
  • Brazilian Jiu Jitsu
  • Other
    • Tai Chi (Stress Therapy)
    • Strength Training and Conditioning
    • Special Training Needs
    • FAQs
    • Privacy Policy
      • Privacy Policy
      • Terms and Conditions
  • Get in touch
  • Blog
  • Testimonials

Find your STRONG

https://www.youtube.com/watch?v=q_9Bf-HPOb8

The Super 7: train with DANE

1. Take your fitness to a new level
2. Fat burning weight loss
3. Relieve stress and develop mental clarity
4. Improve co-ordination and body awareness
5. Gain confidence and self-esteem
6. Improve core stability
7. Learn self-defence skills

 

NDIS

Padwork (Punches and Elbows)

https://www.youtube.com/watch?v=ysH-PJJ9U2s

Breakfall into Fight Stance

https://www.youtube.com/watch?v=xF3U7Geuhok
matt and me2
melinda and me

Ground and Pound

https://www.youtube.com/watch?v=ZiMCrFy7bTw
branden and me

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Hours & Info

Hutchinson Drive
BALGOWNIE
0414-015-959 / dane@totalfighterfit.com
Monday to Friday:
5am to 10.30pm

TotalFighter fit: train with Dane and find your STRONG

TotalFighter fit: Profile Pic
TotalFighter fit: Profile Pic

FREE Handwraps Provided

Handwraps are required for each boxing and Muay Thai session. They protect your hands and wrists when hitting the training pads.

 

"If everything's under control, you're going too slow." Mario Andretti Sometimes it's ok to train slow, and other times you can ramp it up and hit the high notes. Craig is recovering and coming back to earth after the endorphin highs of a fast pad session 👊👊👊 "We cannot become what we want to be by remaining what we are." Max Depree Training core after a testing pad session is never easy 👊👏 "Fatigue is the best pillow." Benjamin Franklin 60 something Dave has earned a well deserved rest after an hour of boxing and core training 👊👊👏 Sometimes you just need to disconnect. Steve enjoying liquid refreshment after a tough pad session. Steve lost complete vision in his left eye due to a surfing injury about 2 years ago. He has been boxing and Muay Thai training at TotalFighter for approx 12 months for confidence and fitness. Now he's in recovery mode once again after shoulder surgery for a long-standing injury. Looking forward to re-connecting again mate when you're good to go 👊👊👊 "Always remember that striving and struggle precede success, even in the dictionary." Sarah Ban Breathnach Training the trainer. Solid session with my BJJ trainer, blackbelt under Will-Machado, Matt Monaghan. "One finds the limits by pushing them." Herbert Simon Rehydration. Cody in rehydrating mode during a mixed session of pad work and grappling 👊👊👊

Boxing Gloves

Non-smelly boxing gloves are provided FREE for client use

jess and dane

Quote for the week starting Dec 10th 2018

“Self-defence, self-confidence, discipline and self control. The values you learn are priceless.”

Rickson Gracie on Brazilian Jiu Jitsu

 

paul and me3

Boxing Muay Thai Brazilian Jiu Jitsu

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  • Boxing Muay Thai Brazilian Jiu Jitsu
    • Archives
    • Blog
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    • Special Training Needs
    • Strength Training and Conditioning
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    • Terms and Conditions
    • Testimonials
    • Personal Trainer Wollongong

Blog Archives

  • Boxing Muay Thai Brazilian Jiu Jitsu: Values and Principles
  • Don’t turn Fitness into Groundhog
  • No Laughing Matter
  • StressBuster: Get High on Endorphins
  • Foodwise: Simple Advice For Our Complicated Lives
  • Octagonals: The truthful 8
  • Huffing and Puffing to keep the Big, Bad Wolf Out
  • Bullying, Bamboo, Kim Kardashian and Mr Miyagi
  • Simplicity the Key
  • Suicide: It’s Ok to talk
  • Why Are We Fat?
  • Shifting Attitudes: Women and Boxing, MMA Training
  • An Hour a Day to Keep Death at Bay
  • Welcome to Totalfighter fit club
  • Obesity is Getting Bigger
  • Health: Our Most Prized Asset
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