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Quote for the week starting October 15th 2018

“Fear is the enemy. He who conquers himself is the greatest warrior.” Kwai Chan Caine (Kung Fu)

Find your STRONG

The Super 7: train with DANE

1. Take your fitness to a new level
2. Fat burning weight loss
3. Relieve stress and develop mental clarity
4. Improve co-ordination and body awareness
5. Gain confidence and self-esteem
6. Improve core stability
7. Learn self-defence skills

Padwork (Punches and Elbows)

Music to Chill as you browse

Alone With You: Sunnyboys

Hill Top Hoods: The Nosebleed Section

Sahara Beck: Spinning Time

Charles Barkley: Run

Metallica: Nothing Else Matters

ACDC: You Shook Me All Night Long

London Grammar: Strong

Queen: We Will Rock You (Remastered)

John Newman: Love Me Again

Adele: Set Fire to the Rain

Breakfall into Fight Stance

More Music to chill too

Lightning Crashes: Live

Blue Jeans Lana Del Rey HD

Bruce Springstein: Born to Run

Boy and Bear: Harlequin Dream

The Temper Trap: Trembling Hands

Basement Jaxx: Good Luck (feat. Lisa Kekaula)

British Jigsaw: Skyhigh

The Angels: She Keeps No Secrets

Joy Division: Love Will Tear Us Apart

Seal - Crazy

Ground and Pound

And more Music TO CHILL AS YOU BROWSE

Nick Cave: Red Right Hand

Phil Collins Genesis - In The Air Tonight

Andrea Boccelli & Luciano Pavarotti - Puccini Nessun Dorma

Norman Greenbaum: Spirit In The Sky

Nick Cave: Hold On To Yourself

Deliverance - Duelling Banjos

Dexys Midnight Runners: Geno

Don Henley: The Boys of Summer

Fischer Z - So Long

Flock of Seagulls: I Ran

Hot Chocolate: You Sexy Thing

Kill Bill - The lonely shepard

Men Without Hats: The Safety Dance

The Rolling Stones: Paint It Black

Linkin Park - Numb(1)

Never Met a Girl Like You

Elvis Presley - Edge of reality

The OC- The Youth Group - Forever Young

Train: Drops of Jupiter

Wolf Mother: Joker And The Thief

Joy Division: Disorder

Hunters and Collectors: True Tears Of Joy

Lover Boy: Turn Me Loose

The Waterboys: Whole of the Moon

The Stranglers: Skin Deep

Pearl Jam - Better Man

By My Side

Real Men

Day You Come

The Gael: Last of the Mohicans

Every Last Man In Shawshank Felt Free Sound Clip and Quote

Opera: The Marriage of Figaro - Duettino

The weak are made strong

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Contact Me

0414 - 015 - 959
Email Dane

To Defend Yourself Well is an Asset for Life

Hi, I’m Dane. I’m a fitness trainer that specialises in getting fit fast with 1-on-1 fight-style and strength training.

Additionally, I offer Tai Chi and Proper Breathing (often used as a cool down) as a complement to the dynamics of Fight-Fit training and as an antidote to the haste and hustle in your life… the yin and yang!

Blog Archives

TOTALFIGHTER fit CLUB: Issue 2
TOTALFIGHTER fit: Year 1 over
Don’t turn Fitness into Groundhog
No Laughing Matter
StressBuster: Get High on Endorphins
Foodwise: Simple Advice For Our Complicated Lives
Octagonals: The truthful 8
Huffing and Puffing to keep the Big, Bad Wolf Out
Bullying, Bamboo, Kim Kardashian and Mr Miyagi
Simplicity the Key
Suicide: It’s Ok to talk
Why Are We Fat?
Shifting Attitudes: Women and Boxing, MMA Training
An Hour a Day to Keep Death at Bay
Welcome to Totalfighter fit club
Obesity is Getting Bigger
Health: Our Most Prized Asset

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The weak are made strong