Boxing Muay Thai Brazilian Jiu Jitsu

Train with Dane: Personal trainer Wollongong

  • MMA Wollongong
  • Personal Trainer Wollongong
  • Boxing
  • Muay Thai
  • Brazilian Jiu Jitsu
  • Other
    • Tai Chi (Stress Therapy)
    • Strength Training and Conditioning
    • Special Training Needs
    • FAQs
    • Privacy Policy
      • Privacy Policy
      • Terms and Conditions
  • Get in touch
  • Blog
  • Testimonials

Boxing Muay Thai Brazilian Jiu Jitsu

  • MMA Wollongong
  • Personal Trainer Wollongong
  • Boxing
  • Muay Thai
  • Brazilian Jiu Jitsu
  • Other
    • Tai Chi (Stress Therapy)
    • Strength Training and Conditioning
    • Special Training Needs
    • FAQs
    • Privacy Policy
      • Privacy Policy
      • Terms and Conditions
  • Get in touch
  • Blog
  • Testimonials

Find your STRONG

https://www.youtube.com/watch?v=q_9Bf-HPOb8

The Super 7: train with DANE

1. Take your fitness to a new level
2. Fat burning weight loss
3. Relieve stress and develop mental clarity
4. Improve co-ordination and body awareness
5. Gain confidence and self-esteem
6. Improve core stability
7. Learn self-defence skills

 

NDIS

Padwork (Punches and Elbows)

https://www.youtube.com/watch?v=ysH-PJJ9U2s

Breakfall into Fight Stance

https://www.youtube.com/watch?v=xF3U7Geuhok
matt and me2
melinda and me

Ground and Pound

https://www.youtube.com/watch?v=ZiMCrFy7bTw
branden and me

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Hours & Info

Hutchinson Drive
BALGOWNIE
0414-015-959 / dane@totalfighterfit.com
Monday to Friday:
5am to 10.30pm

TotalFighter fit: train with Dane and find your STRONG

TotalFighter fit: Profile Pic
TotalFighter fit: Profile Pic

FREE Handwraps Provided

Handwraps are required for each boxing and Muay Thai session. They protect your hands and wrists when hitting the training pads.

 

"In union there is strength." Anonymous "Success is best when it's shared." Howard Schultz "Determined people working together can do anything." (Despite the heat 🔥🔥🔥) "Unity is strength... with teamwork and sweat, wonderful things can be achieved." Mattie J T Stepanek "Growth is never by mere chance; it is the result of forces working together." James Cash Penney "We shall win only by working together." Grassingbe Eyadema

Boxing Gloves

Non-smelly boxing gloves are provided FREE for client use

jess and dane

Quote for the week starting 18th February 2019

“If we wait until we’re ready, we’ll be waiting for the rest of our lives.” Lemony Snicket

 

paul and me3

Boxing Muay Thai Brazilian Jiu Jitsu

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  • Boxing Muay Thai Brazilian Jiu Jitsu
    • Archives
    • Blog
    • Boxing
    • Brazilian Jiu Jitsu
    • FAQs
    • Fight Club: Train with Dane
    • Fight Fit and Self-Defence
    • Get in touch
    • Muay Thai
    • Privacy Policy
    • Special Training Needs
    • Strength Training and Conditioning
    • Tai Chi Stress Therapy
    • Terms and Conditions
    • Testimonials
    • Personal Trainer Wollongong

Blog Archives

  • Learn Boxing, Muay Thai, BJJ in 2019
  • Boxing Muay Thai Brazilian Jiu Jitsu: Values and Principles
  • Don’t turn Fitness into Groundhog
  • No Laughing Matter
  • StressBuster: Get High on Endorphins
  • Foodwise: Simple Advice For Our Complicated Lives
  • Octagonals: The truthful 8
  • Huffing and Puffing to keep the Big, Bad Wolf Out
  • Bullying, Bamboo, Kim Kardashian and Mr Miyagi
  • Simplicity the Key
  • Suicide: It’s Ok to talk
  • Why Are We Fat?
  • Shifting Attitudes: Women and Boxing, MMA Training
  • An Hour a Day to Keep Death at Bay
  • Welcome to Totalfighter fit club
  • Obesity is Getting Bigger
  • Health: Our Most Prized Asset
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