Boxing | Muay Thai | Brazilian Jiu Jitsu

Personal trainer (Wollongong): Fitness * Weight Loss * Confidence * Self-defence

  • MMA Wollongong
  • Personal Trainer Wollongong
  • Boxing
  • Muay Thai
  • Brazilian Jiu Jitsu
  • Other
    • Tai Chi (Stress Therapy)
    • Strength Training and Conditioning
    • Special Training Needs
    • FAQs
    • Privacy Policy
      • Privacy Policy
      • Terms and Conditions
  • Get in touch
  • Blog
  • Testimonials

Boxing | Muay Thai | Brazilian Jiu Jitsu

  • MMA Wollongong
  • Personal Trainer Wollongong
  • Boxing
  • Muay Thai
  • Brazilian Jiu Jitsu
  • Other
    • Tai Chi (Stress Therapy)
    • Strength Training and Conditioning
    • Special Training Needs
    • FAQs
    • Privacy Policy
      • Privacy Policy
      • Terms and Conditions
  • Get in touch
  • Blog
  • Testimonials

Find your STRONG

https://www.youtube.com/watch?v=q_9Bf-HPOb8

The Super 7: train with DANE

1. Take your fitness to a new level
2. Fat burning weight loss
3. Relieve stress and develop mental clarity
4. Improve co-ordination and body awareness
5. Gain confidence and self-esteem
6. Improve core stability
7. Learn self-defence skills

 

NDIS

Padwork (Punches and Elbows)

https://www.youtube.com/watch?v=ysH-PJJ9U2s

Breakfall into Fight Stance

https://www.youtube.com/watch?v=xF3U7Geuhok
matt and me2
melinda and me

Ground and Pound

https://www.youtube.com/watch?v=ZiMCrFy7bTw
branden and me

Archives

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Hours & Info

Hutchinson Drive
BALGOWNIE
0414-015-959 / dane@totalfighterfit.com
Monday to Friday:
530am to 10.30pm

train with Dane

FREE Handwraps Provided

Handwraps are required for each boxing and Muay Thai session. They protect your hands and wrists when hitting the training pads.

 

Boxing Gloves

Non-smelly boxing gloves are provided FREE for client use

jess and dane

Quote for the week starting 2nd September2019

“With discipline, belief and the right knowledge we become the best that we can be.” 

 

paul and me3

Fierce Knees

Electric Elbows

Boxing | Muay Thai | Brazilian Jiu Jitsu

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  • Boxing | Muay Thai | Brazilian Jiu Jitsu
    • Archives
    • Blog
    • Boxing
    • Brazilian Jiu Jitsu
    • FAQs
    • Fight Club: Train with Dane
    • Fight Fit and Self-Defence
    • Get in touch
    • Muay Thai
    • Privacy Policy
    • Special Training Needs
    • Strength Training and Conditioning
    • Tai Chi Stress Therapy
    • Terms and Conditions
    • Testimonials
    • Personal Trainer Wollongong

Blog Archives

  • Train Muay Thai: 8 Reasons
  • Boxing Benefits: 8 Reasons to Box
  • Learn Boxing, Muay Thai, BJJ in 2019
  • Boxing Muay Thai Brazilian Jiu Jitsu: Values and Principles
  • Don’t turn Fitness into Groundhog
  • No Laughing Matter
  • StressBuster: Get High on Endorphins
  • Foodwise: Simple Advice For Our Complicated Lives
  • Octagonals: The truthful 8
  • Huffing and Puffing to keep the Big, Bad Wolf Out
  • Bullying, Bamboo, Kim Kardashian and Mr Miyagi
  • Simplicity the Key
  • Suicide: It’s Ok to talk
  • Why Are We Fat?
  • Shifting Attitudes: Women and Boxing, MMA Training
  • An Hour a Day to Keep Death at Bay
  • Welcome to Totalfighter fit club
  • Obesity is Getting Bigger
  • Health: Our Most Prized Asset
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