Search

Home
About
How I Can Help You
Special Training Needs
FAQs
Get in touch
Blog
Testimonials
Privacy Policy
- Privacy Policy
- Terms and Conditions

Search for:

Quote for the week April 23th 2018

“Working out is not just difficult to do in the beginning. It’s always going to be difficult. I say to people, ‘don’t think!’ Just get up and do it, and then start thinking. As soon as you start thinking, you will find 5000 reasons why you shouldn’t do it.”

Arnold Schwarzenegger (on how he has maintained a fitness regimen into his 70s)

Find your STRONG

Clients

This slideshow requires JavaScript.

The Super 7: train with DANE

1. Take your fitness to a new level
2. Fat burning weight loss
3. Relieve stress and develop mental clarity
4. Improve co-ordination and body awareness
5. Gain confidence and self-esteem
6. Improve core stability
7. Learn self-defence skills

Padwork (Punches and Elbows)

Music to Chill as you browse

Alone With You: Sunnyboys

Hill Top Hoods: The Nosebleed Section

Sahara Beck: Spinning Time

Charles Barkley: Run

Metallica: Nothing Else Matters

ACDC: You Shook Me All Night Long

London Grammar: Strong

Queen: We Will Rock You (Remastered)

John Newman: Love Me Again

Adele: Set Fire to the Rain

Breakfall into Fight Stance

More Music to chill too

Lightning Crashes: Live

Blue Jeans Lana Del Rey HD

Bruce Springstein: Born to Run

Boy and Bear: Harlequin Dream

The Temper Trap: Trembling Hands

Basement Jaxx: Good Luck (feat. Lisa Kekaula)

British Jigsaw: Skyhigh

The Angels: She Keeps No Secrets

Joy Division: Love Will Tear Us Apart

Seal - Crazy

Ground and Pound

And more Music TO CHILL AS YOU BROWSE

Nick Cave: Red Right Hand

Phil Collins Genesis - In The Air Tonight

Andrea Boccelli & Luciano Pavarotti - Puccini Nessun Dorma

Norman Greenbaum: Spirit In The Sky

Nick Cave: Hold On To Yourself

Deliverance - Duelling Banjos

Dexys Midnight Runners: Geno

Don Henley: The Boys of Summer

Fischer Z - So Long

Flock of Seagulls: I Ran

Hot Chocolate: You Sexy Thing

Kill Bill - The lonely shepard

Men Without Hats: The Safety Dance

The Rolling Stones: Paint It Black

Linkin Park - Numb(1)

Never Met a Girl Like You

Elvis Presley - Edge of reality

The OC- The Youth Group - Forever Young

Train: Drops of Jupiter

Wolf Mother: Joker And The Thief

Joy Division: Disorder

Hunters and Collectors: True Tears Of Joy

Lover Boy: Turn Me Loose

The Waterboys: Whole of the Moon

The Stranglers: Skin Deep

Pearl Jam - Better Man

By My Side

Real Men

Day You Come

The Gael: Last of the Mohicans

Every Last Man In Shawshank Felt Free Sound Clip and Quote

Opera: The Marriage of Figaro - Duettino

Integrity Courage Purpose

Social

View totalfighterfit’s profile on Facebook
View totalfighter_fit’s profile on Instagram
View dane-crandon-6b8a5b95’s profile on LinkedIn
View 109174571932690984978’s profile on Google+

Contact Me

0414 - 015 - 959
Email Dane

To Defend Yourself Well is an Asset for Life

Hi, I’m Dane. I’m a fitness trainer that specialises in getting fit fast with 1-on-1 fight-style and strength training.

Additionally, I offer Tai Chi and Proper Breathing (often used as a cool down) as a complement to the dynamics of Fight-Fit training and as an antidote to the haste and hustle in your life… the yin and yang!

Blog Archives

TOTALFIGHTER fit CLUB: Issue 2
TOTALFIGHTER fit: Year 1 over
Don’t turn Fitness into Groundhog
No Laughing Matter
StressBuster: Get High on Endorphins
Foodwise: Simple Advice For Our Complicated Lives
Octagonals: The truthful 8
Huffing and Puffing to keep the Big, Bad Wolf Out
Bullying, Bamboo, Kim Kardashian and Mr Miyagi
Simplicity the Key
Suicide: It’s Ok to talk
Why Are We Fat?
Shifting Attitudes: Women and Boxing, MMA Training
An Hour a Day to Keep Death at Bay
Welcome to Totalfighter fit club
Obesity is Getting Bigger
Health: Our Most Prized Asset

Sitemap

Blog at WordPress.com.

Post to

Cancel

%d bloggers like this:

Share this:

Like this:

Integrity Courage Purpose