As the new year begins, I take this opportunity to wish one and all a happy and healthy 2019 and also reinforce the benefits of boxing, Muay Thai and BJJ. Sure, we all like to look good. And if that’s your reason for moving and working it…great! But I believe there’s more to training and exercise than aesthetic satisfaction and a mindset centred on the ego.
TotalFighter fit works on skill enhancement, confidence building and personal development. And with that comes a sense of progression and transformation in fitness and overall health as we reap the benefits of regular boxing, Muay Thai and/or Brazilian Jiu Jitsu training.
May 2019 be the year you start or get moving again. Because life really is so much better when you’re fit and confident.