Personal / fitness trainer and dietitian in Wollongong (Balgownie) and Drummoyne, providing a range of services to help you:
- Get fit fast
- Lose weight
- Learn how to defend yourself
In short, I can help you become fitter, stronger and more confident.
My services include:
- Fight Fitness Self-Defence
- Strength Training and Conditioning
- Tai Chi (Stress Therapy)
Beginner-friendly, I cater for all fitness needs and abilities. And there’s no-sign up fee or lock-in contract!
I’ll make you feel at ease and comfortable in a positive atmosphere (garage gym) that encourages and reassures. You won’t be overawed or feel intimidated. There’s nothing to fear. It’s all about making you feel at ease and allowing you to be yourself.
Mobile Service: And for the mums and dads that are busy looking after little people and cannot visit me, I can come to you. I offer a mobile service. All you need is a little space, a little time and a willingness to better your fitness and improve your health.
The fitness tools that I believe in and am passionate about are Fight fitness and High Intensity Interval Training (HIIT).
Fight fitness training was life-changing for me and it can be for you too. Training delivered in a High Intensity and Interval based format delivers fantastic fitness and fat-burning benefits plus you’re learning self-defence skills and gaining confidence as you progress. My non-intimidatory fight fitness training and teaching includes:-
Low self-esteem can shut us down and cause us much pain. TotalFighter can help relieve that pain. Learning how to protect yourself in a controlled and non-intimidating way can seriously enhance your confidence and self-belief.
Complementing the fight training, I offer Strength and Conditioning using kettlebell and body weight interval training.
Stress. We all experience it. In the crazy-busy chaos of our high-speed and ever-accelerating lifestyles, “everywhere” stress can infiltrate and impact our life.
Common stress management strategies include yoga, meditation and exercise. Each has merits and if you have the time and desire, all three can open up pathways to managing stress. To self-manage my stress and provide the same for clients, as an add on to Fight Fitness training, I use Tai Chi to bring a little calmness into the chaos of our lives.
Tai Chi and proper breathing helps slows us down and that can be welcome in a world where so much is so fast that we barely have time to catch our breath. Physiologically, it helps engage the tiny blood vessels found deep in the lungs which means more oxygen-rich air for the whole body. It’s beauty lies in its simplicity. Just breathe.
Take Home Advice
People who have the greatest success in attaining and maintaining fitness, losing weight and keeping it off are those who “fall in love” with the process. They experiment with new foods and new ways to move, get fit and manage stress.
Don’t be afraid to try new things and educate yourself. Even the smallest and seemingly insignificant actions / changes can have far reaching consequences.
Ready to get-fit quick, lose weight and de-stress?
Contact me and together we’ll get you in shape, find that path to a healthier lifestyle and unleash your confidence so it can soar!